Flow Yoga
Service Description
Discover balance and deepen your practice with ‘Flow’, a unique yoga class that harmonizes the grounding stillness of Yin with the mindful movement of Hatha. This session is designed to create a comprehensive experience, offering both sustained release and gentle strengthening. In ‘Flow’, you'll begin with a series of longer-held Yin postures, targeting the connective tissues and fascia to increase flexibility and cultivate a profound sense of calm. As you transition into Hatha, you'll explore classic yoga poses, synchronizing breath with movement to build strength, improve alignment, and enhance body awareness. This blend offers the perfect opportunity to release deeply held tension while simultaneously building stability and vital energy. ‘Flow’ is suitable for all levels, providing modifications to support every body. Leave feeling stretched, strengthened, and in a harmonious state of mind and body.
Upcoming Sessions
Cancellation Policy
Club Reformer Class Rules. 1. Please be at the studio 5 minutes prior to the start of the class. 2. Grip socks are mandatory and can be purchased at the studio for a small fee. 3. Be respectful to Instructors and other class participants. We have a zero tolerance approach to harassment, abuse and discrimination. 4. Cancellations are allowed up to 24 hours before your class starts. You can reschedule your class up to 12 hours before. No shows will mean losing your class credit, unless you contact directly with a valid reason. 5. Enjoy every second and ask questions. We are here to give you the best experience possible. Please read our privacy policy at www.clubreformer.co.uk for further information.
Contact Details
Club Reformer, Dronfield S18 1QX, UK
123-456-7890
hello@clubreformer.co.uk